"The posture becomes perfect when the effort of achieving it vanishes."

the studio

About my yoga studio...

Yoga is a way to find yourself and your inner peace..., it's a journey not only of the mind, but also the body. Taking the body to different levels where you experience your own strengths, own levels of flexibility and then, taking it beyond gradually. It is the philosophy that we believe in! No matter your age, or flexibility level or experience with yoga… you will find your balance and work within your own limits in each of our classes. Each lesson aims at strengthening your spine which is your core of a healthy life, opening up and activating your 'Chakras' and improving your breathing technique and completely relaxing the mind. Your experience at our studio will surely not leave you disappointed!!

What makes my studio different?

  • Being raised in India and receiving my yoga education through various centres of yoga and 'Gurus'(teachers) in India , I teach the authentic form of yoga and breathing techniques to open up your lungs, open up your 'Chakras' and calm your mind.
  • My fitness education is incorporated into the yoga lessons to give you a well rounded benefit of muscle strengthening and toning.
  • Each ones Individual problems are kept in mind during each lesson and direction given appropriately.
  • The warm and family atmosphere makes the experience of yoga even more enjoyable and relaxing.
  • Enjoy yoga in the studios garden amidst nature on warm and sunny days.

"Yoga is the journey OF the SELF, THROUGH the SELF, TO the SELF."
-The Bhagvad Gita

styles & class content

All in all, as a Yoga and Fitness trainer, I try to combine my knowledge of fitness into my yoga lessons as well and try my best to conduct a class that gives all students (adults and kids alike) a well rounded experience of energy and strength to both the body and mind. Helping further to strengthen all core muscles, improve one's concentration skills and sense of balance and well being.

  • Styles

  • Class Content

"You should sit in meditation for 20 mins a day. Unless you're too busy - then you should sit for an hour."
(Old Zen Saying)

breathing & meditation

10 to 15 minutes of each yoga class is dedicated to Breathing and Relaxation through Meditation.

  • Breathing

  • Meditation

"Yoga takes you into the present moment, the only place where life exists."

Reetu's yoga class has been my first experience with yoga. I did not know what to expect at all. I am very happy I joined and do my best not to miss a class. I am impressed by Reetu's approach, a lot of explanation about how and why each Asana(posture) is done. It brings me a great sense of connection between my body and spirit, a great balance.

Elizabeth Lieberherr

I have started with Reetu since 2008...my sessions of yoga therapy with her has helped me tremendously with my migraine and has increased my stamina as well…I look forward to every session with her.

Malini Mehta

My daughter is following the yoga course since 5 months. She has neuromuscular trouble. Reetu has helped her a lot and I can see the results already. Jasmine is 5 years old. Reetu focuses on her problem totally and makes her do the exercises and stretches in such a playful way that my daughter really enjoys it and looks forward to it every week. I thank her for the work she did with my child and I’m really curious for the future.

Samia Joly

I never thought I would enjoy yoga or would want to go back again after a class. But since I joined Reetu , it’s been a complete different experience. She radiates warmth and positive energy. I have learnt so much from her, can’t imagine anyone with more knowledge, passion and dedication towards yoga than her. She has not only helped me tone up but also made my body so much more flexible. What I love about her is that she has an explanation for every asana that we do, she gives personal attention to each one of us in the class and makes sure that be it breathing or our postures that they are corrected. She takes personal care of each ones injuries and gives alternate postures in the best possible way. Her class is a great mix of an amazing work out, breathing and ending with a much needed 5 minutes of relaxation.

Shenky Bhansali

After trying several places for prenatal yoga around Antwerp, I found that Reetu catered to my needs the most. Her classes were the perfect combination of exercise, yoga, meditation and spiritual connection to my baby. She proceeded with caution, but also trusted that I knew my body's capacity, so I never found her classes limiting. Would definitely recommend her to anyone who wants to stay fit and relaxed throughout their pregnancy!

Shraddha Mehta

I was travelling a lot through my pregnancy and I've literally done yoga in 3 different countries but nothing was as comforting as REETU'S class. It was tailored to my unique needs in each trimester. She was available to even chat about the pregnancy and challenges around it and always kept me reassured and calm. This may sound like the bizzarest thing ever but honestly, the meditation segment where I was made to visualise my child time and again- I used to think of having a baby with blue eyes. And the unreal part is, my son has those blue eyes that I almost pictured as a joke at her classes (without any genetic backing)!
All in all I cherish my classes with REETU. Thank you for keeping me fit!

Sneha Mutha

Yoga is life to me now...it's a balance of holding on & letting go !
You cannot control what goes on outside but you can always control what goes on inside !
As soon as I thought of starting Yoga, my friends told me it will be boring, and meditation means time to sleep..but when I started with REETU VEDIC YOGA...first day itself I felt that Wowwww...this is it ! It was what I was looking for ! REETU guided me so well with the asanas and the guided meditation was beyond what I could imagine, simply great! 
I do her lessons atleast 2 times a week...& eventually forced her to do Couples yoga on a regular basis. My husband now has become even more enthusiastic about yoga than me. I can see tremendous change in his body flexibility. REETU has made it possible that he can do 108 Surya Namaskars, without any breaks. Super event that was REETU !!
After seeing us even my kids started with REETU and they both await their evening classes with her.
Believe me...I am sooo happy that all 4 of us are enjoying Yoga as a family that we look forward to REETU VEDIC YOGA CLASSES that we want no breaks from it !
After all.."yoga does not change the way we see things, it transforms the person who sees !"

Tejal Shah-Hiren Shah

therapeutic yoga

Welcome to Therapeutic Yoga! This is particularly important to those who have suffered injury or illness and are looking for remedy. Therapeutic yoga under guidance, provides for quicker relief from pain or injury through restorative yoga, breathing work, and meditation. Bringing the body back into balance and reducing stress.

Therapeutic Focus:

  • Anxiety
  • Asthma
  • Back Pain
  • Migrane
  • Fatigue
  • Flat Feet
  • Headache
  • High Blood Pressure
  • Infertility
  • Insomnia
  • Menopause
  • Menstruation
  • Mild Depression
  • Neck Pain
  • Osteoporosis
  • Pregnancy
  • Scoliosis
  • Sciatica
  • Sinusitis
  • Stress

  • Restorative

    For those with injuries/aches

  • Pregnancy

    For expecting mothers

  • Kids

    Special yoga only for kids!

"The pose begins when you want to leave it."

Weekly Yoga schedule for Group lessons:

(Prior reservation is required for all classes.)


9:30am - 10:30am
(Yoga at Studio & on Zoom at the same time)


6:30pm - 7:15pm
(Kids/Teens yoga)


9:30am - 10:30am
(Yoga at Studio & on Zoom at the same time)

7:00pm - 8:00pm
(Couples/Evening Yoga for men & women)

All other timings and days are available for private lessons or small groups.
We schedule private pregnancy yoga lessons as well.

Studio Address:
Ahornenlaan 30c, 2610 Wilrijk, Antwerpen

(Plenty of free parking space available. There are also bus stops nearby if you are traveling on public transport.)

Call me: +32 477 64 06 05

get in touch

To know about latest events and promotions, please fill out the contact form or please feel free to call me on +32 477 64 06 05

To fill Contact Form and message Reetu Mehta please click here.