Vēdic Yoga by Reetu Mehta

about me

My Experience

Living in Antwerp since the past 20 years, have taught and conducted workshops and hosted events at different yoga centres in Antwerp and Mumbai (India).
Currently teaching yoga at my own 'Vedic Yoga' studio in Wilrijk and to the parents in ‘Antwerp International School’, Ekeren.
Head teacher of the ‘International Day of yoga’ (IDY) event in Antwerp, Belgium, for the past 5 years (2015-2019) since the initiation of this day in the UN when they declared world wide -21st June the International Day of Yoga.
Has taught at the ‘European Week of Sport’, Yoga Day (Brussels), 2019 an initiative of the European Commission
Have hosted in the European Parliament Brussels, Belgium, the International Day of Yoga’(IDY) for the Embassy of India on 21st June 2018 in the presence of External affairs minister of India-Honourable Ms.Sushma Swaraj and Spirutual leader Shri Sri Ravi Shankar.(2018)
Have conducted a ‘Partner yoga session’ at the event organised by the charity organisation 'In2Great', for the integration of different communities in Antwerp and raise funds for ‘BEDNET.be’ to support children suffering with Cancer.(2018)
Have conducted a 3 hour yoga workshop in Mumbai (India), proceeds of which went towards supporting a children’s school- 'Shree Navdeep Sarvajanik Vikas Mandal School' in Taleghadh-Gujarat, (India). (2018)
Conducted workshops on 'Pranayama' and Meditation and 'Surya Namaskar' reaching out to different groups of people, and also many cancer patients with lesser means in Mumbai, India. (2017)
Have conducted a Meditation session at the 'Yoga for the People' event at 'Sportpaleis', Antwerp to raise funds for Syrian Refuges. (2015)
Have voluntarily hosted multiple yoga sessions at the 'Jain Cultural Centre of Antwerp' (JCCA).
Have held yoga sessions in Antwerp British School, conducted yoga workshops on 'Positive Lifestyle, Meditation and Yoga' at the Antwerp International School in Ekeren (AIS) and the Antwerp Indian Ladies Club (AILC).
Have extensively worked with kids and adults with Scoliosis , neuromuscular disorder, respiratory problems, cerebral palsy, arthritis, thyroid, cancer, back and knee injuries.
Support with my work 3 Charities- 'One Billion Rising' (rises against Violence to women), 'Ekal Vidyalaya'(one teacher school) in tribal villages in India and 'The Vatsalya Foundation', India (home for abandoned and destitute children).

Pictured above: Reetu Mehta

My Qualifications

Graduate with a degree in Commerce, and Certified Fashion Designer.
Yoga training in India for 'Pranayama' (breathing techniques) and 'Asanas' (postures) in the 'Bihar and Iyengar' style of yoga.
I have furthered my knowledge in yoga through a workshop - "The Power of Yoga" run by the 'Nike Academy', Belgium.
I am also a qualified fitness instructor with an 'RSA' qualification from 'Fit to Perform Ltd.' London.
Studied with completion "The Philosophy of Yoga" from the 'Oxford Centre of Hindu Studies', London, UK, (2016)
Done the ‘Inner engineering’ course from ‘Isha foundation’ (by Sadhguru), Coimbatore, India.
Done the ‘Art of living’ foundation course (by Sri Sri Ravishankar), Mumbai, India.

the studio

About my yoga studio...

Yoga is a way to find yourself and your inner peace..., it's a journey not only of the mind, but also the body. Taking the body to different levels where you experience your own strengths, own levels of flexibility and then, taking it beyond gradually. It is the philosophy that we believe in! No matter your age, or flexibility level or experience with yoga… you will find your balance and work within your own limits in each of our classes. Each lesson aims at strengthening your spine which is your core of a healthy life, opening up and activating your 'Chakras' and improving your breathing technique and completely relaxing the mind. Your experience at our studio will surely not leave you disappointed!!

What makes my studio different?

Being raised in India and receiving my yoga education through various centres of yoga and 'Gurus'(teachers) in India , I teach the authentic form of yoga and breathing techniques to open up your lungs, open up your 'Chakras' and calm your mind.
My fitness education is incorporated into the yoga lessons to give you a well rounded benefit of muscle strengthening and toning.
Each ones Individual problems are kept in mind during each lesson and direction given appropriately.
The warm and family atmosphere makes the experience of yoga even more enjoyable and relaxing.
Enjoy yoga in the studios garden amidst nature on warm and sunny days.

styles & class content

All in all, as a Yoga and Fitness trainer, I try to combine my knowledge of fitness into my yoga lessons as well and try my best to conduct a class that gives all students (adults and kids alike) a well rounded experience of energy and strength to both the body and mind. Helping further to strengthen all core muscles, improve one's concentration skills and sense of balance and well being.

Styles

Types of yoga taught in the studio

Iyengar style of yoga:

Iyengar yoga was developed and popularized by B.K.S. Iyengar (pronounced "eye-yen-gar"). Iyengar is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose. In order to help each student find the proper alignment, use of props such as - blocks, blankets, straps, bolsters, and a rope are all common. There isn't a lot of jumping around but you'll be amazed to discover how physically and mentally challenging it is to stay put. If you have an injury or chronic condition, Iyengar is probably your best choice to insure you get the knowledgeable instruction you need. Props enable students to perform the 'Asanas' correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

Vinyasa:

Vinyasa (pronounced "vin-yah-sah") is the Sanskrit word for "flow", and vinyasa classes are known for their fluid, movement-intensive practices and to smoothly transit from pose to pose.

The Bihar School of Yoga:

Bihar School of Yoga imparts traditional yoga teachings. Introduced by Swami Satyananda, it attempts to integrate the physical, psychological and spiritual dimensions of yoga into each practice. It is suitable for everyone, regardless of age, gender, or level of fitness. It is a holistic system which addresses all aspects of human life in the spheres of physical health, mental well-being, emotional behaviour and work environment. Awareness is emphasized and practitioners are encouraged to learn about all aspects of their personality through yoga. Adjustment in stages is emphasized, not a total change in one’s lifestyle and environment.

The style of yoga taught in each class is a combination of all these 3 styles of yoga.
Class Content

A brief explanation on the different parts of the yoga lesson

Surya Namaskar

10/11 steps of continuous motion to warm up and stretch all the muscles in the body.

Asanas

Are static postures which stretch and tone muscles , strengthen your core and spine and which when held long enough reach to benefit the organs.

Fitness Exercises

To further work on strengthening and toning various muscle groups.

Pranayama

A very important and integral part of yoga. It is breathing techniques which increase lung breathing capacity and an increased flow of oxygen in your body, helping to cure all kinds of physical and stress related problems of both body and mind. The word ‘PRANA’ in ‘pranayama’ means ‘LIFE’. Using this form of breathing in all the ‘ASANAS’(postures) is the way of yoga- which is to be made as ‘A WAY OF LIFE’.

Shavasana

Relaxation to detach the mind from worldly thoughts and connect to the peace within.

All in all, as a Yoga and Fitness trainer, I try to combine my knowledge of fitness into my yoga lessons as well and try my best to conduct a class that gives all students (adults and kids alike) a well rounded experience of energy and strength to both the body and mind. Helping further to strengthen all core muscles, improve one's concentration skills and sense of balance and well being.

breathing & meditation

10 to 15 minutes of each yoga class is dedicated to Breathing and Relaxation through Meditation.

Breathing

Breathing, Yoga & Life...

Stress is an important part of life that evokes creativity and learning. It is the overwhelming stress that disrupts the healthy state of both body and mind. This is where breathing techniques help you to react in the way that is beneficial to the situation and you.

A variety of different breathing techniques can help you bring your nervous system back into balance by producing the relaxation response.

Various Breathing Techniques taught:
Anuloma Viloma Pranayama (Alternate Nostril Breathing)
Brahmari Pranayama (Feeling Vibrations through humming and Chanting)
Mudra Pranayama(Using different Hand gestures)
Kapalabhati Pranayama (Fast and Forceful exhalations to eliminating toxins)
Compartmental Breathing (Using all 3 zones necessary for breathing)
Ujjayi Pranayama (Breathing with a sound through your throat)
Sitkari Pranayama (The cooling breath)

There is no single breathing technique that is best for everyone. When choosing a breathing technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress.

The right relaxation or breathing technique is the one that resonates with you, fits your lifestyle, and helps you focus your mind and interrupt your everyday thoughts in order to elicit the relaxation response. In many cases, you may find that alternating or combining different techniques will keep you motivated and provide you with the best results.

How you react to stress may influence the relaxation or breathing technique that works best for you
Meditation

Rest your mind...

Most of us find it difficult to control our mind.Our mind sways with various emotions; happiness and sorrow, anger and anxiety and is blown around like a balloon in the wind.

By training in meditation, we create an inner space and clarity that enables us to control our mind.

Such swinging of emotions arise because we are too closely involved in the external situation. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time.

The first stage of meditation is to stop distractions and make our mind clearer and more lucid.

If we practice patiently, the otherwise incessant flow of our distracting thoughts is calmed through concentrating on the breath, our mind becomes unusually lucid and clear and we feel refreshed. Even though breathing meditation is only a preliminary stage of meditation, it enables us to experience inner peace and contentment.

So much of the stress and tension we normally experience comes from our mind.

Just by doing breathing and meditation for 10 or 15 minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm towards other people, and our relationships with others will gradually improve.

Reetu's yoga class has been my first experience with yoga. I did not know what to expect at all. I am very happy I joined and do my best not to miss a class. I am impressed by Reetu's approach, a lot of explanation about how and why each Asana(posture) is done. It brings me a great sense of connection between my body and spirit, a great balance.

Elizabeth Lieberherr

I have started with Reetu since 2008...my sessions of yoga therapy with her has helped me tremendously with my migraine and has increased my stamina as well…I look forward to every session with her.

Malini Mehta

My daughter is following the yoga course since 5 months. She has neuromuscular trouble. Reetu has helped her a lot and I can see the results already. Jasmine is 5 years old. Reetu focuses on her problem totally and makes her do the exercises and stretches in such a playful way that my daughter really enjoys it and looks forward to it every week. I thank her for the work she did with my child and I’m really curious for the future.

Samia Joly

I never thought I would enjoy yoga or would want to go back again after a class. But since I joined Reetu , it’s been a complete different experience. She radiates warmth and positive energy. I have learnt so much from her, can’t imagine anyone with more knowledge, passion and dedication towards yoga than her. She has not only helped me tone up but also made my body so much more flexible. What I love about her is that she has an explanation for every asana that we do, she gives personal attention to each one of us in the class and makes sure that be it breathing or our postures that they are corrected. She takes personal care of each ones injuries and gives alternate postures in the best possible way. Her class is a great mix of an amazing work out, breathing and ending with a much needed 5 minutes of relaxation.

Shenky Bhansali

After trying several places for prenatal yoga around Antwerp, I found that Reetu catered to my needs the most. Her classes were the perfect combination of exercise, yoga, meditation and spiritual connection to my baby. She proceeded with caution, but also trusted that I knew my body's capacity, so I never found her classes limiting. Would definitely recommend her to anyone who wants to stay fit and relaxed throughout their pregnancy!

Shraddha Mehta

I was travelling a lot through my pregnancy and I've literally done yoga in 3 different countries but nothing was as comforting as REETU'S class. It was tailored to my unique needs in each trimester. She was available to even chat about the pregnancy and challenges around it and always kept me reassured and calm. This may sound like the bizzarest thing ever but honestly, the meditation segment where I was made to visualise my child time and again- I used to think of having a baby with blue eyes. And the unreal part is, my son has those blue eyes that I almost pictured as a joke at her classes (without any genetic backing)!
All in all I cherish my classes with REETU. Thank you for keeping me fit!

Sneha Mutha

Yoga is life to me now...it's a balance of holding on & letting go !
You cannot control what goes on outside but you can always control what goes on inside !
As soon as I thought of starting Yoga, my friends told me it will be boring, and meditation means time to sleep..but when I started with REETU VEDIC YOGA...first day itself I felt that Wowwww...this is it ! It was what I was looking for ! REETU guided me so well with the asanas and the guided meditation was beyond what I could imagine, simply great!
I do her lessons atleast 2 times a week...& eventually forced her to do Couples yoga on a regular basis. My husband now has become even more enthusiastic about yoga than me. I can see tremendous change in his body flexibility. REETU has made it possible that he can do 108 Surya Namaskars, without any breaks. Super event that was REETU !!
After seeing us even my kids started with REETU and they both await their evening classes with her.
Believe me...I am sooo happy that all 4 of us are enjoying Yoga as a family that we look forward to REETU VEDIC YOGA CLASSES that we want no breaks from it !
After all.."yoga does not change the way we see things, it transforms the person who sees !"

Tejal Shah-Hiren Shah

therapeutic yoga

Welcome to Therapeutic Yoga! This is particularly important to those who have suffered injury or illness and are looking for remedy. Therapeutic yoga under guidance, provides for quicker relief from pain or injury through restorative yoga, breathing work, and meditation. Bringing the body back into balance and reducing stress.

Therapeutic Focus:

Anxiety
Asthma
Back Pain
Migrane
Fatigue
Flat Feet
Headache
High Blood Pressure
Infertility
Insomnia
Menopause
Menstruation
Mild Depression
Neck Pain
Osteoporosis
Pregnancy
Scoliosis
Sciatica
Sinusitis
Stress

Restorative
For those with injuries/aches

Does it really help?

Dr. Uta Engelen says:

While I lived in Antwerp I joined Reetu’s Yoga lessons. Now that I am back in Germany I really miss it. In her lessons I always felt welcome and supported. She integrated all levels and all people having physical difficulties in the postures. She has a vast knowledge about Yoga . I liked to listen to her and getting a better understanding. She was almost always doing different postures every time. Together with the relaxing part at the end (breathing and meditation) the lesson was the absolute perfect balance between physical effort and mental relaxation. I felt so relaxed and grounded afterwards, a feeling – difficult to explain – I was just happy with myself and felt also more strength. Now that I am writing this I just miss it even more.

Jacques de Neef says:

I really like the way the lessons are given. They are specially given with the focus on my back problems. It is exactly what I expect and I love . When I went to India in 2013 I was so happy that all the postures we did I knew from the classes Reetu gave. To finish with breathing and relaxation in combination of a little meditation is so great. Thank you!

Malini Mehta says:

I have started with Reetu since 2008...my sessions of yoga therapy with her has helped me tremendously with my migraine and has increased my stamina as well…I look forward to every session with her.

Preeti Kothari says:

Reetu's yoga was an eye opener for me, I had learnt and done yoga for many years before I first had my session with her. I thought I knew it well, but only after having had a few sessions with her I realized it was so much more powerful and effective if it was done the way she taught it. She makes sure each ‘Asana’ (posture) is done correctly and explains with ease how it will work to its optimum. Another thing that I really enjoy at her place is the meditation post the intense workout. After an exhausting physical session she takes your mind to a peaceful zone and in less then a few minutes you feel rejuvenated. I have always highly recommended her sessions to all I know.

Stefania FIorini says:

I lived in Antwerp for two years and since the beginning looked for a professional Yoga teacher to practise, in order to avoid pain in my back. After some not enthusiastic experiences, I had the chance to try the professional skill of Reetu and I was really happy! During her lessons she pays attention to the performance of your body, but also introduces you to the cultural background, that Yoga links to every position. I think that it is the best way to practice Yoga, as you become really involved in the lesson. She is also very careful to every individual aspect and she finds the best way to adapt all the exercises to your individual needs. Reetu is an enthusiastic and experienced teacher and I suggest to try her lessons to get to know a special sport activity that can help your body and your mind! I will be missing her lessons and my classmates for a long time.
Pregnancy
For expecting mothers

Why Prenatal Yoga?

Shikha Mehta says:

I did prenatal yoga with Reetu and it was an amazing experience! From her muscle toning exercises to the breathing techniques to an extensive relaxation where you could picture the baby in your head was a perfect mix of everything! Thanks to Reetu my labour and delivery was calm & smooth!

Hiteshi Shah-Mehta says:

I’ve been taking private lessons with Reetu all through my 4 pregnancies over the past 10 years. She has motivated me to stay fit, flexible and balanced in my pregnancies which has helped immensely through my last trimesters and with my deliveries. She is very aware of how to alter asanas for pregnancy yoga and also when you have a specific issue, like in my case with a weak lower back. Her yoga lessons have a fine balance between traditional asanas, cardio yoga and mediation through breathing and relaxation. She tailors her class to your specific needs and with her thorough knowledge of yoga and the benefits of each asana, she designs a program for your needs. Yoga is a part of my life style and Reetu has been a great motivation. Thank you Reetu, I always look forward to my yoga lesson with you.

Riddhi Shah says:

REETU'S prenatal class is a must during pregnancy. This is my third pregnancy, my first with REETU and I truly wished I had gone to her before, for my previous pregnancies. I wouldn't think of going through labor without taking her prenatal classes.
The prenatal yoga classes with REETU were exactly what I needed to strengthen me during my pregnancy and help me through my labor. Without the classes, I would have never been strong enough to make it through my natural delivery and push the baby out.
The stretching, breathing and kegel exercises were especially helpful during all stages of labor. It's a wonderful nurturing place that I'd recommend to any pregnant woman.
When you walk into REETU'S studio, you can immediately feel the positive energy, and warmth of the room.
This is partially due to the bright, clean, and warm environment, but mostly do to her caring, calm, and welcoming personality. At the beginning of every class REETU goes around the room asking everybody how they feel and if they have anything they want to work on (i.e. stretching, back pain, sciatica, etc.). She really gets you to connect with your body, your baby and with the people around you. I have found her classes to be both physically and emotionally gratifying-you always leave her studio feeling good. The breathing exercises, and meditation I learned in REETU'S prenatal yoga class helped me get through my natural labor experience.
Thank you REETU for making me feel so good.

Shraddha Mehta says:

After trying several places for prenatal yoga around Antwerp, I found that Reetu catered to my needs the most. Her classes were the perfect combination of exercise, yoga, meditation and spiritual connection to my baby. She proceeded with caution, but also trusted that I knew my body's capacity, so I never found her classes limiting. Would definitely recommend her to anyone who wants to stay fit and relaxed throughout their pregnancy!

Sneha Mutha says:

I was travelling a lot through my pregnancy and I've literally done yoga in 3 different countries but nothing was as comforting as REETU'S class. It was tailored to my unique needs in each trimester. She was available to even chat about the pregnancy and challenges around it and always kept me reassured and calm. This may sound like the bizzarest thing ever but honestly, the meditation segment where I was made to visualise my child time and again- I used to think of having a baby with blue eyes. And the unreal part is, my son has those blue eyes that I almost pictured as a joke at her classes (without any genetic backing)!
All in all I cherish my classes with REETU. Thank you for keeping me fit!
Kids
Special yoga only for kids!

Yoga can help your little ones too!

Samia Joly says:

My daughter is following the yoga course since 5 months. She has neuromuscular trouble. Reetu has helped her a lot and I can see the results already. Jasmine is 5 years old. Reetu focuses on her problem totally and makes her do the exercises and stretches in such a playful way that my daughter really enjoys it and looks forward to it every week. I thank her for the work she did with my child and I’m really curious for the future.

Romy Rotman says:

My name is Romy and I am 13 years old. I started yoga with Reetu when I was 12. I love doing yoga because it helps me a lot at school to concentrate. It has also made me calmer. Doing yoga with Reetu is amazing! She always plans an interesting lesson and we always do something different and that is a very special thing.

Saumya Kundal says:

Hi, my name is Saumya. I am 4 years old. I love Reetu’s class as she teaches me yoga the same as what my daddy does. I show it to my friends and they think I am so good. Reetu plays with me and I don’t realize that she is actually making me exercise. I wish when I grow up I am also as flexible as you are . Thank you and love you Reeetuuuu.......

Dhanvi Jogani says:

Hi, my name is Dhanvi and I am 10 years old. I have been doing yoga with REETU aunty for one year now! Thursday is my favourite day of the week because I have yoga. We do so many different exercises and play a lot of games. When we do very well we get a treat! REETU aunty is the calmest person I've ever met. She never shouts at us. She made us make cards with one of our bad habit written on it. For example: being lazy or shouting a lot. Then, we hung it on a small tree. Whenever we think that we haven't done that thing for a week or so, we can remove it from the tree. I used to shout at my sister a lot but with the help of Reetu aunties meditations, I have calmed myself down.

Weekly Yoga schedule for Group lessons:

(Prior reservation is required for all classes.)

Tuesdays	Wednesday	Thursdays	Fridays
9.45am - 10.45am 6.15pm - 7.00pm (Kids Yoga)	6.45pm - 7.30pm (Kids yoga)	9.45am - 10.45am	6.30pm to 7.30pm (Couples yoga)

Tuesday

9:30am - 10:30am
(Yoga at Studio & on Zoom at the same time)

Wednesday

6:30pm - 7:15pm
(Kids/Teens yoga)

Thrusday

9:30am - 10:30am
(Yoga at Studio & on Zoom at the same time)

7:00pm - 8:00pm
(Couples/Evening Yoga for men & women)

All other timings and days are available for private lessons or small groups.
We schedule private pregnancy yoga lessons as well.

Studio Address:
Ahornenlaan 30c, 2610 Wilrijk, Antwerpen
(Plenty of free parking space available. There are also bus stops nearby if you are traveling on public transport.)

Call me: +32 477 64 06 05

Email me: [email protected]

get in touch

To know about latest events and promotions, please fill out the contact form or please feel free to call me on +32 477 64 06 05

Learn about my experience & my qualifications

A glimpse of what sets my yoga studio apart.

vēdic yoga

By Reetu Mehta

Styles taught & lesson plan.

Breathing techniques & the power of meditation.

What students have to say.

Restorative, Pregnancy and Child focused yoga.

Look up class schedules & contact details.

about me

the studio

styles & class content

Styles

Types of yoga taught in the studio

Iyengar style of yoga:

Vinyasa:

The Bihar School of Yoga:

Class Content

A brief explanation on the different parts of the yoga lesson

Surya Namaskar

Asanas

Fitness Exercises

Pranayama

Shavasana

breathing & meditation

Breathing

Breathing, Yoga & Life...

Meditation

Rest your mind...

therapeutic yoga

Restorative

Does it really help?

Dr. Uta Engelen says:

Jacques de Neef says:

Malini Mehta says:

Preeti Kothari says:

Stefania FIorini says:

Pregnancy

Why Prenatal Yoga?

Shikha Mehta says:

Hiteshi Shah-Mehta says:

Riddhi Shah says:

Shraddha Mehta says:

Sneha Mutha says:

Kids

Yoga can help your little ones too!

Samia Joly says:

Romy Rotman says:

Saumya Kundal says:

Dhanvi Jogani says:

Weekly Yoga schedule for Group lessons:

get in touch

To fill Contact Form and message Reetu Mehta please click here.